It is all well and good people like me preaching at you and telling you that you need to eat better but does it mean you will? I doubt...

If you are a female and reading this, there is a 1 in 5 chance you have too much estrogen. Many women between 30's and early 40's get it...

Beans. Think: black bean burgers, three-bean soup and veggie-bean burritos. Beans, beans, the magical fruit, the more you eat …. y’all...

If anyone tells you to cut out coffee, cut them out. It's actually a medicine in its own right. The benefits are staggering. In fact, I...

There are thousands of different bacteria in our digestive system. Majority are ideally friendly. These bacteria promote our immunity,...